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GUEST POST: Staying Motivated with Miriah!
GUEST POSTS / HEALTH

GUEST POST: Staying Motivated with Miriah!

Posted on: July 20, 2017October 30, 2017

Do you need more motivation for working out? Miriah is here with a GUEST POST all about ways to improve your motivation… read on & expect to kick some ass after xo

‘Brain-Loving’ Walnut & Blueberry Granola
BREAKFAST / RECIPES

‘Brain-Loving’ Walnut & Blueberry Granola

Posted on: March 26, 2017October 30, 2017

I’ve been really into creating granola recipes lately and including as many different brain-loving ingredients as I can. This one is one of my favorites for brain support. 

Orange Banana Smoothie (Orange Julius Copycat)
DRINKS / RECIPES

Orange Banana Smoothie (Orange Julius Copycat)

Posted on: March 12, 2017October 30, 2017

I grew up loving those high-sugar “smoothies” from Orange Julius. Although they are tasty, they are also loaded with absolute crap! Check out my DIY version for yourself!

Kale & Cranberry Salad w/ Walnut Crumble
RECIPES / SALADS / VEGAN

Kale & Cranberry Salad w/ Walnut Crumble

Posted on: February 26, 2017October 30, 2017

Woah everyone… this salad changed my life a little bit. […]

Baked Parmesan Chicken Pasta (gluten-free)
MAIN DISHES / RECIPES

Baked Parmesan Chicken Pasta (gluten-free)

Posted on: February 21, 2017October 30, 2017

Happy Family Day from Alberta! My boyfriend has been requesting […]

Why buying high-quality meat is important
HEALTH

Why buying high-quality meat is important

Posted on: January 13, 2017October 30, 2017

Happy Friday! I’ve been getting a lot of questions regarding […]

HEALTH

My Top 5 Immune Supporting Tips for Dec

Posted on: December 1, 2016

Winter is on the way in Calgary and i’m not […]

DRINKS / RECIPES

Sweet Beet, Cantaloupe & Carrot Juice

Posted on: November 10, 2016November 1, 2017

I love when you have a bunch of random ingredients […]

Creamy Cocoa Coffee + Top 5 Coffee Superfoods
DRINKS / HEALTH / RECIPES

Creamy Cocoa Coffee + Top 5 Coffee Superfoods

Posted on: November 1, 2016November 1, 2017

About 6 years ago, I used to live off of […]

Creamy Cashew Banana Smoothie
DRINKS / RECIPES

Creamy Cashew Banana Smoothie

Posted on: October 15, 2016November 1, 2017

Cashews… is there anything better than a good cashew? Some […]

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