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Why matcha is your new best friend + how I like my matcha
DRINKS / HEALTH / HORMONE SUPPORT / SUPER FOOD SPOTLIGHT / VEGAN

Why matcha is your new best friend + how I like my matcha

Posted on: May 19, 2020May 20, 2020

If you have been following me for a bit now, […]

my go-to smoothie – the ABC smoothie
DRINKS / HORMONE SUPPORT

my go-to smoothie – the ABC smoothie

Posted on: April 7, 2020April 7, 2020

It’s still pretty cold in Alberta but my body just […]

Cinnamon Butter Elixir + Turmeric Kick Elixir
DRINKS / HEALTH / HORMONE SUPPORT

Cinnamon Butter Elixir + Turmeric Kick Elixir

Posted on: May 27, 2019May 27, 2019

You all know how much I LOVE a good elixir, […]

Pink Cashew Elixir w/ Reishi Mushroom (vegan, gf)
DRINKS

Pink Cashew Elixir w/ Reishi Mushroom (vegan, gf)

Posted on: October 15, 2018January 13, 2019

Creamy, warm, comforting, tasty elixirs… is there anything better than […]

My Elixir Staple Ingredients (that I always have on hand)
DRINKS / HEALTH / HORMONE SUPPORT

My Elixir Staple Ingredients (that I always have on hand)

Posted on: June 28, 2018May 27, 2019

Hello! If you follow me on my instagram, you have […]

Creamy Cardamom Elixir
DRINKS / RECIPES

Creamy Cardamom Elixir

Posted on: November 26, 2017November 27, 2017

Is there anything better than curling up on the couch […]

The ‘Queen Of Greens’ Smoothie
BREAKFAST / DRINKS / RECIPES

The ‘Queen Of Greens’ Smoothie

Posted on: April 24, 2017October 30, 2017

I LOVE a good greens smoothie and I love experimenting with different ingredients such as zucchini, cucumber, kale & super foods. Read on for my favorite go-to recipe… 

How to make easy almond milk!
DRINKS / RECIPES / VEGAN

How to make easy almond milk!

Posted on: March 19, 2017October 30, 2017

Have you ever made home made nut milk? It’s soo easy plus quite cost efficient too. This is for my basic almond milk recipe. You can create different unique flavors by adding in different spices & extracts. 

Orange Banana Smoothie (Orange Julius Copycat)
DRINKS / RECIPES

Orange Banana Smoothie (Orange Julius Copycat)

Posted on: March 12, 2017October 30, 2017

I grew up loving those high-sugar “smoothies” from Orange Julius. Although they are tasty, they are also loaded with absolute crap! Check out my DIY version for yourself!

Delicious CHAGA Elixirs – 2 Ways!
DRINKS / RECIPES

Delicious CHAGA Elixirs – 2 Ways!

Posted on: February 4, 2017October 30, 2017

Ooooh, how I love Chaga mushrooms! I FINALLY bought a […]

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