Happy Monday! Calgary has been blessed with beautiful weather both […]
Butternut Squash & Coconut Soup (gluten-free + vegan)
Happy Saturday! I hope you all enjoyed your week so […]
Liver-loving ‘Shredded Veggie’ Salad + liver supporting tips
Happy Sunday! I hope you are all taking it easy […]
Sweet Potato Shepherd’s Pie (Healthy Twist)
Ahh Saturday, sweet sweet Saturday. Cold weather in Alberta has […]
My 5 Favorite Adaptogens for PMS & Balancing Hormones
Happy Wednesday! As we all know, PMS kind of sucks. […]
Creamy Vegan Mac n’ Cheez
This recipe is fore v e r y o n eand not just solely for my vegan friends. This delicious pasta sauce is packed with nutrients and is delicious as mac n’ cheez or as a macaroni bake with gluten free breadcrumbs on top. Try it out for yourself <3
Coconut Lime Chicken w/ Green Curry
This coconut green curry is filled with allll the good warming ingredients such as: ginger, cinnamon, cumin, curry, and garlic. I used green curry instead of the more commonly used red curry and the result was a delicious, light & flavorful coconut curry dish!
Introducing: My 5 Part WOMEN’S Health Series!
I am so excited to focus on hormones for the next few months! If you have ever wanted to learn more about your hormones and how they effect you everyday, keep an eye on these posts!
Mango Shrimp Ceviche w/ Avocado
Try munching on this easy + delicious snack! Perfect for corn tacos or paired with tortilla chips.